Ian Bee v4:00/2:11r...22 row
6,397
Meters
26:00.0
Time
2:01.9
Pace
414
Calories
152
Heart Rate
| Rest Distance | 4,852 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 11,249 |
| Overall Time | 49:39.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 128 |
November 24, 2021 07:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,397 | 2:01.9 | 193 | 964 | 21 | 152 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 134 | |
| r: 2:11 | 374 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 153 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 153 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 155 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 156 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 160 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 159 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 160 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 157 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 158 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 158 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 156 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 158 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 156 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 159 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 160 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 162 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 162 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 164 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 161 | |
| r: 2:28 | 516 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 136 | |
| r4,852 |
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Workout Graph
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