Ian Bee v4:00/1:42r...7 row
11,000
Meters
46:00.0
Time
2:05.4
Pace
695
Calories
166
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 13,197 |
| Overall Time | 57:09.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 124 |
October 29, 2021 07:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,000 | 2:05.4 | 177 | 910 | 24 | 166 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 136 | |
| r: 1:42 | 307 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 165 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 168 | |
| r: 2:00 | 405 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 172 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 172 | |
| r: 2:00 | 403 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 24 | 174 | |
| r: 1:27 | 287 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 154 | |
| r2,197 |
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