Ian Bee v4:00/1:20r...12 row
11,026
Meters
46:00.0
Time
2:05.1
Pace
702
Calories
169
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,684 |
| Overall Time | 59:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
October 25, 2021 07:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,026 | 2:05.1 | 179 | 914 | 23 | 169 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 132 | |
| r: 1:20 | 237 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 167 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 177 | |
| r: 2:30 | 517 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 171 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 179 | |
| r: 2:30 | 498 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 174 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 181 | |
| r: 2:30 | 488 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 175 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 182 | |
| r: 2:30 | 497 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 173 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 180 | |
| r: 2:10 | 421 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 135 | |
| r2,658 |
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Workout Graph
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