Ian Bee v4:00/1:30r...3 row
9,309
Meters
41:00.0
Time
2:12.1
Pace
561
Calories
156
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,786 |
| Overall Time | 43:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 124 |
October 19, 2021 07:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,309 | 2:12.1 | 152 | 822 | 21 | 156 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 126 | |
| r: 1:30 | 237 | ||||||
| 35:00.0 | 8,037 | 2:10.6 | 157 | 840 | 21 | 162 | |
| r: 1:15 | 240 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 129 | |
| r477 |
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