Ian Bee v4:00/1:45r...5 row
11,871
Meters
51:00.0
Time
2:08.8
Pace
732
Calories
157
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 13,259 |
| Overall Time | 58:07.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 126 |
October 18, 2021 07:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,871 | 2:08.8 | 163 | 862 | 21 | 157 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 127 | |
| r: 1:45 | 347 | ||||||
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 21 | 159 | |
| r: 2:00 | 376 | ||||||
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 21 | 166 | |
| r: 2:00 | 389 | ||||||
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 21 | 159 | |
| r: 1:22 | 276 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 131 | |
| r1,388 |
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Workout Graph
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