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Ian Bee 8x500m/3:30r row

4,000

Meters

16:26.3

Time

2:03.2

Pace

256

Calories

158

Heart Rate

Rest Distance5,813
Rest Time28:00.0
Overall Distance9,813
Overall Time44:26.3
Average Watts187
Calories Per Hour942
Stroke Rate23
Stroke Count382
Drag Factor120

July 26, 2021 06:54:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8*500m, 3'30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.3 4,000 2:03.2 187 942 23 158
2:04.4 500 2:04.4 182 925 23 151
2:04.3 500 2:04.3 182 927 23 157
2:03.5 500 2:03.5 186 939 23 158
2:03.6 500 2:03.6 185 937 23 159
2:04.2 500 2:04.2 183 928 23 159
2:02.8 500 2:02.8 189 950 23 159
2:03.5 500 2:03.5 186 939 23 158
1:59.9 500 1:59.9 203 998 24 167
r5,813

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Workout Graph

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