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Ian Bee 8x500m/3:30r row

4,000

Meters

17:30.4

Time

2:11.3

Pace

242

Calories

153

Heart Rate

Rest Distance5,821
Rest Time28:00.0
Overall Distance9,821
Overall Time45:30.4
Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count408
Drag Factor121

July 12, 2021 07:04:17

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8*500m, 3'30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.4 4,000 2:11.3 155 832 23 153
2:12.0 500 2:12.0 152 823 22 144
2:12.5 500 2:12.5 150 817 23 152
2:12.6 500 2:12.6 150 816 23 151
2:12.5 500 2:12.5 150 817 24 151
2:12.2 500 2:12.2 151 821 24 154
2:12.5 500 2:12.5 150 817 24 152
2:12.5 500 2:12.5 150 817 24 155
2:03.6 500 2:03.6 185 937 24 167
r5,821

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Workout Graph

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