Ian Bee v7:01/r...6 row
14,173
Meters
1:00:12.0
Time
2:07.4
Pace
885
Calories
151
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,447 |
| Overall Time | 1:12:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 126 |
April 29, 2021 07:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,173 | 2:07.4 | 169 | 882 | 22 | 151 | |
| 7:01.0 | 1,736 | 2:01.2 | 196 | 975 | 26 | 125 | |
| 13:01.0 | 2,981 | 2:10.9 | 156 | 835 | 20 | 165 | |
| r: 4:00 | 752 | ||||||
| 7:02.0 | 1,732 | 2:01.8 | 194 | 966 | 26 | 129 | |
| 13:02.0 | 2,996 | 2:10.5 | 157 | 841 | 20 | 163 | |
| r: 4:00 | 763 | ||||||
| 7:03.0 | 1,734 | 2:01.9 | 193 | 963 | 26 | 127 | |
| 13:03.0 | 2,994 | 2:10.7 | 157 | 838 | 20 | 168 | |
| r: 4:00 | 759 | ||||||
| r2,274 |
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Workout Graph
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