Ian Bee 2x30:00/3:00r row
13,113
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
139
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,211 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
April 19, 2021 07:10:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,113 | 2:17.2 | 135 | 765 | 18 | 139 |
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 18 | 141 |
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 18 | 138 |
| r1,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.