Ian Bee v6:00/r...8 row
14,236
Meters
1:00:00.0
Time
2:06.4
Pace
896
Calories
149
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,170 |
| Overall Time | 1:16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 128 |
April 13, 2021 07:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,236 | 2:06.4 | 173 | 895 | 22 | 149 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 | 78 | |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 20 | 157 | |
| r: 4:00 | 717 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 170 | |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 20 | 163 | |
| r: 4:00 | 759 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | 136 | |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 20 | 163 | |
| r: 4:00 | 719 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 | 174 | |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 843 | 20 | 144 | |
| r: 4:00 | 739 | ||||||
| r2,934 |
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Workout Graph
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