Ian Bee v1:00/0:21r...4 row
827
Meters
4:00.0
Time
2:25.1
Pace
44
Calories
108
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:09.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 127 |
March 18, 2021 05:51:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 108 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 80 | |
| r: 0:21 | 58 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 109 | |
| r: 0:13 | 36 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 122 | |
| r: 0:21 | 60 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 123 | |
| r: 0:14 | 37 | ||||||
| r191 |
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Workout Graph
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Undefined rest