Ian Bee v6:01/r...6 row
15,256
Meters
1:06:12.0
Time
2:10.1
Pace
932
Calories
159
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,325 |
| Overall Time | 1:18:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
March 11, 2021 07:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 15,256 | 2:10.1 | 159 | 846 | 21 | 159 | |
| 6:01.0 | 1,459 | 2:03.7 | 185 | 936 | 27 | 89 | |
| 16:01.0 | 3,624 | 2:12.5 | 150 | 816 | 20 | 165 | |
| r: 4:00 | 633 | ||||||
| 6:02.0 | 1,461 | 2:03.8 | 184 | 933 | 26 | 174 | |
| 16:02.0 | 3,620 | 2:12.8 | 149 | 813 | 21 | 165 | |
| r: 4:00 | 705 | ||||||
| 6:03.0 | 1,468 | 2:03.6 | 185 | 937 | 26 | 174 | |
| 16:03.0 | 3,624 | 2:12.8 | 149 | 813 | 20 | 163 | |
| r: 4:00 | 731 | ||||||
| r2,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.