Ian Bee v7:01/r...6 row
13,735
Meters
1:00:12.0
Time
2:11.4
Pace
831
Calories
155
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,786 |
| Overall Time | 1:12:12.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 125 |
February 04, 2021 07:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 13,735 | 2:11.4 | 154 | 829 | 21 | 155 | |
| 7:01.0 | 1,682 | 2:05.1 | 179 | 914 | 26 | 164 | |
| 13:01.0 | 2,892 | 2:15.0 | 142 | 789 | 20 | 147 | |
| r: 4:00 | 665 | ||||||
| 7:02.0 | 1,676 | 2:05.8 | 175 | 903 | 24 | 166 | |
| 13:02.0 | 2,898 | 2:14.9 | 143 | 790 | 19 | 152 | |
| r: 4:00 | 678 | ||||||
| 7:03.0 | 1,681 | 2:05.8 | 176 | 904 | 26 | 165 | |
| 13:03.0 | 2,906 | 2:14.7 | 143 | 792 | 20 | 151 | |
| r: 4:00 | 708 | ||||||
| r2,051 |
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Workout Graph
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