Ian Bee v6:00/r...8 row
13,718
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
171
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,789 |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1671 |
| Drag Factor | 114 |
January 20, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718 | 2:11.2 | 155 | 833 | 24 | 171 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 171 | |
| 9:00.0 | 1,995 | 2:15.3 | 141 | 785 | 21 | 165 | |
| r: 3:00 | 469 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 176 | |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 787 | 22 | 166 | |
| r: 3:00 | 534 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 177 | |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 21 | 170 | |
| r: 3:00 | 525 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 177 | |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 21 | 169 | |
| r: 3:00 | 543 | ||||||
| r2,071 |
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Workout Graph
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