Ian Bee v9:00/1:00r...3 row
10,881
Meters
49:00.0
Time
2:15.0
Pace
648
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 124 |
January 18, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,881 | 2:15.0 | 142 | 788 | 20 | 151 | |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 19 | 126 | |
| r: 1:00 | 154 | ||||||
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 | 175 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | 152 | |
| r154 |
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Workout Graph
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