Ian Bee v4:00/1:00r...6 row
8,365
Meters
34:00.0
Time
2:01.9
Pace
552
Calories
170
Heart Rate
| Rest Distance | 4,392 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,757 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 120 |
January 12, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,365 | 2:01.9 | 193 | 964 | 27 | 170 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 123 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 30 | 179 | |
| r: 5:00 | 886 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 29 | 183 | |
| r: 5:00 | 852 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 28 | 184 | |
| r: 5:00 | 777 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 | 176 | |
| r: 5:00 | 844 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 174 | |
| r: 5:00 | 887 | ||||||
| r4,392 |
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Workout Graph
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