Ian Bee v5:00/1:30r...4 row
8,604
Meters
35:00.0
Time
2:02.0
Pace
565
Calories
168
Heart Rate
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 12,050 |
| Overall Time | 55:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1401 |
| Drag Factor | 122 |
December 17, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,604 | 2:02.0 | 193 | 962 | 27 | 168 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 128 | |
| r: 1:30 | 219 | ||||||
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 28 | 181 | |
| r: 5:00 | 888 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 28 | 180 | |
| r: 5:00 | 902 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 29 | 181 | |
| r: 9:00 | 1,437 | ||||||
| r3,446 |
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Workout Graph
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