Ian Bee v5:00/1:00r...4 row
9,386
Meters
41:00.0
Time
2:11.0
Pace
570
Calories
155
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 10,600 |
| Overall Time | 55:55.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
December 02, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,386 | 2:11.0 | 156 | 835 | 24 | 155 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 132 | |
| r: 1:00 | 118 | ||||||
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 25 | 158 | |
| r: 2:00 | 352 | ||||||
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 24 | 164 | |
| r: 2:00 | 344 | ||||||
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 24 | 167 | |
| r: 9:55 | 400 | ||||||
| r1,214 |
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Workout Graph
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