Ian Bee v4:00/1:00r...6 row
8,502
Meters
34:00.0
Time
1:59.9
Pace
567
Calories
172
Heart Rate
| Rest Distance | 4,507 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 119 |
November 24, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,502 | 1:59.9 | 203 | 997 | 27 | 172 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 126 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 29 | 177 | |
| r: 5:00 | 873 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 28 | 179 | |
| r: 5:00 | 875 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | 182 | |
| r: 5:00 | 905 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 29 | 182 | |
| r: 5:00 | 909 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 29 | 184 | |
| r: 5:00 | 830 | ||||||
| r4,507 |
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