Ian Bee v15:00/1:00r...5 row
6,974
Meters
31:00.0
Time
2:13.3
Pace
424
Calories
166
Heart Rate
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 9,776 |
| Overall Time | 44:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
November 17, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,974 | 2:13.3 | 148 | 807 | 26 | 166 | |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 19 | 131 | |
| r: 1:00 | 144 | ||||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 24 | 169 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 175 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 179 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 176 | |
| r: 9:55 | 2,124 | ||||||
| r2,802 |
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Workout Graph
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