Ian Bee v5:00/1:00r...8 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
358
Calories
168
Heart Rate
| Rest Distance | 4,725 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 10,013 |
| Overall Time | 53:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
November 05, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 29 | 168 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 126 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 3:00 | 535 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 181 | |
| r: 4:30 | 828 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 184 | |
| r: 6:00 | 1,057 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 185 | |
| r: 4:30 | 814 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 177 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 169 | |
| r: 9:00 | 543 | ||||||
| r4,725 |
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Workout Graph
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