Ian Bee v3:00/1:00r...5 row
9,508
Meters
43:00.0
Time
2:15.6
Pace
563
Calories
162
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 53:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 117 |
October 22, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,508 | 2:15.6 | 140 | 782 | 23 | 162 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 127 | |
| r: 1:00 | 178 | ||||||
| 19:00.0 | 4,158 | 2:17.0 | 136 | 767 | 19 | 161 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 174 | |
| 19:00.0 | 4,222 | 2:15.0 | 142 | 789 | 20 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 178 | |
| r: 9:00 | 620 | ||||||
| r798 |
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Workout Graph
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