Ian Bee v5:00/1:00r...5 row
4,932
Meters
21:00.0
Time
2:07.7
Pace
309
Calories
167
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 7,509 |
| Overall Time | 34:55.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 116 |
October 20, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,932 | 2:07.7 | 168 | 877 | 27 | 167 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 121 | |
| r: 1:00 | 149 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 24 | 171 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 178 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 182 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 181 | |
| r: 9:55 | 1,896 | ||||||
| r2,577 |
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Workout Graph
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