Ian Bee v2:00/1:00r...4 row
8,388
Meters
38:00.0
Time
2:15.9
Pace
491
Calories
147
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,579 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 119 |
October 19, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,388 | 2:15.9 | 139 | 779 | 19 | 147 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 130 | |
| r: 1:00 | 176 | ||||||
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 18 | 153 | |
| r: 2:00 | 320 | ||||||
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 18 | 152 | |
| r: 2:00 | 338 | ||||||
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 18 | 152 | |
| r: 2:00 | 357 | ||||||
| r1,191 |
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Workout Graph
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