Ian Bee v3:00/1:00r...2 row
5,529
Meters
23:00.0
Time
2:04.7
Pace
353
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 117 |
October 17, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,529 | 2:04.7 | 180 | 919 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 132 | |||||
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 25 | |
| r: 3:00 | 558 | |||||
| r690 |
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Workout Graph
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