Ian Bee 45:46 row
10,211
Meters
45:46.7
Time
2:14.4
Pace
601
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 128 |
July 10, 2020 08:00:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 10,211 | 2:14.4 | 144 | 795 | 21 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| 45:46.7 | 140 | 2:46.7 | 75 | 559 | 21 |
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Just Row by KREW/LiveRowing