Ian Bee 45:05 row
10,087
Meters
45:05.7
Time
2:14.1
Pace
596
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 129 |
July 07, 2020 07:10:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,087 | 2:14.1 | 145 | 799 | 20 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | |
| 45:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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Just Row by KREW/LiveRowing