Ian Bee v500m/1:30r...6 row
3,285
Meters
12:12.2
Time
1:51.4
Pace
216
Calories
165
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 21:12.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 128 |
June 05, 2020 07:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,285 | 1:51.4 | 253 | 1170 | 25 | 165 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 137 | |
| r: 1:30 | 278 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 165 | |
| r: 1:30 | 267 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 168 | |
| r: 1:30 | 266 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 168 | |
| r: 1:30 | 257 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 170 | |
| r: 1:30 | 266 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 172 | |
| r: 1:30 | 259 | ||||||
| r1,593 |
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Workout Graph
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8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing