Ian Bee v200m/1:00r...10 row
2,000
Meters
7:39.6
Time
1:54.9
Pace
135
Calories
69
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,689 |
| Overall Time | 16:44.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 147 |
May 01, 2020 07:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 23 | 69 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 25 | 95 | |
| r: 1:00 | 187 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 22 | 70 | |
| r: 1:00 | 183 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 23 | 78 | |
| r: 1:00 | 182 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 22 | 72 | |
| r: 1:00 | 186 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 24 | 64 | |
| r: 0:05 | 18 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 24 | 69 | |
| r: 1:00 | 181 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 | 61 | |
| r: 1:00 | 184 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 25 | 63 | |
| r: 1:00 | 191 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 25 | 56 | |
| r: 1:00 | 188 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 22 | 66 | |
| r: 1:00 | 189 | ||||||
| r1,689 |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing