Ian Bee 3x500m/1:00r row
1,500
Meters
5:58.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 8:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 151 |
February 26, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r691 |
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