Ian Bee v5000m/r...1 row
5,000
Meters
20:30.2
Time
2:03.0
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:30.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 153 |
January 10, 2020 06:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 24 |
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 24 |
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Conditioning