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Ian Bee 15x500m/1:00r row

7,500

Meters

29:34.2

Time

1:58.2

Pace

505

Calories

Rest Distance2,512
Rest Time15:00.0
Overall Distance10,012
Overall Time44:34.2
Average Watts212
Calories Per Hour1027
Stroke Rate28
Stroke Count1045
Drag Factor148

October 15, 2019 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.2 7,500 1:58.2 212 1027 28
2:19.9 500 2:19.9 128 739 23
1:58.2 500 1:58.2 212 1029 26
1:54.0 500 1:54.0 236 1113 28
1:53.9 500 1:53.9 237 1115 28
1:53.7 500 1:53.7 238 1119 29
1:53.7 500 1:53.7 238 1119 29
1:53.5 500 1:53.5 239 1123 29
1:53.9 500 1:53.9 237 1115 29
1:53.5 500 1:53.5 239 1123 29
1:53.5 500 1:53.5 239 1123 29
1:53.7 500 1:53.7 238 1119 29
1:52.2 500 1:52.2 248 1152 29
1:53.2 500 1:53.2 241 1130 29
2:10.8 500 2:10.8 156 838 25
2:16.7 500 2:16.7 137 771 25
r2,512

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Workout Graph

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