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Ian Bee v500m/1:00r...13 row

6,500

Meters

25:11.2

Time

1:56.2

Pace

443

Calories

Rest Distance2,117
Rest Time13:00.0
Overall Distance8,617
Overall Time38:11.2
Average Watts223
Calories Per Hour1066
Stroke Rate27
Stroke Count695
Drag Factor145

September 24, 2019 06:59:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Pete plan week 1, day 2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:11.2 6,500 1:56.2 223 1066 27
2:14.7 500 2:14.7 143 792 24
r: 1:00 161
1:54.8 500 1:54.8 231 1096 28
r: 1:00 194
1:54.3 500 1:54.3 234 1106 28
r: 1:00 190
1:54.3 500 1:54.3 234 1106 28
r: 1:00 185
1:54.5 500 1:54.5 233 1102 28
r: 1:00 187
1:54.3 500 1:54.3 234 1106 28
r: 1:00 183
1:54.9 500 1:54.9 231 1094 28
r: 1:00 105
1:54.6 500 1:54.6 233 1100 28
r: 1:00 165
1:54.4 500 1:54.4 234 1104 28
r: 1:00 59
1:54.2 500 1:54.2 235 1108 28
r: 1:00 180
1:54.9 500 1:54.9 231 1094 28
r: 1:00 178
1:55.4 500 1:55.4 228 1083 27
r: 1:00 156
1:55.8 500 1:55.8 225 1075 27
r: 1:00 174
r2,117

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