Ian Bee v1700m/4:03r...3 row
3,404
Meters
13:14.8
Time
1:56.7
Pace
348
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 4,950 |
| Overall Time | 21:20.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 152 |
September 05, 2019 06:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,404 | 1:56.7 | 220 | 1057 | 17 | |
| 6:37.5 | 1,700 | 1:56.9 | 219 | 1053 | 27 | |
| r: 4:03 | 777 | |||||
| 0 | ||||||
| 6:37.2 | 1,700 | 1:56.8 | 220 | 1055 | 26 | |
| r: 4:03 | 769 | |||||
| r1,546 |
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Workout Graph
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1700 by KREW/LiveRowing