Ian Bee v2:00/1:00r...3 row
21,439
Meters
1:32:00.0
Time
2:08.7
Pace
1325
Calories
145
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,518 |
| Overall Time | 1:41:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 2075 |
| Drag Factor | 148 |
August 12, 2019 08:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:00.0 | 21,439 | 2:08.7 | 164 | 864 | 22 | 145 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | ||
| r: 1:00 | 116 | ||||||
| 45:00.0 | 10,553 | 2:07.9 | 167 | 875 | 23 | ||
| r: 4:00 | 594 | ||||||
| 45:00.0 | 10,473 | 2:08.9 | 163 | 862 | 22 | ||
| r: 4:00 | 369 | ||||||
| r1,079 |
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Workout Graph
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Week C1 by KREW/LiveRowing