Ian Bee v2:00/1:00r...3 row
14,569
Meters
1:02:00.0
Time
2:07.6
Pace
907
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,772 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
July 22, 2019 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,569 | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 152 | |||||
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 506 | |||||
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 22 | |
| r: 3:00 | 545 | |||||
| r1,203 |