Ian Bee v3:00/1:00r...7 row
18,952
Meters
1:18:00.0
Time
2:03.4
Pace
1225
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,504 |
| Overall Time | 1:34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 2108 |
| Drag Factor | 143 |
July 19, 2019 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,952 | 2:03.4 | 186 | 939 | 25 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 62 | |||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 28 | |
| 17:00.0 | 4,022 | 2:06.8 | 172 | 890 | 23 | |
| r: 5:00 | 481 | |||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 27 | |
| 17:00.0 | 4,018 | 2:06.9 | 171 | 889 | 24 | |
| r: 5:00 | 555 | |||||
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 27 | |
| 17:00.0 | 4,009 | 2:07.2 | 170 | 885 | 24 | |
| r: 5:00 | 454 | |||||
| r1,552 |
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Workout Graph
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