Ian Bee v2:00/1:00r...7 row
15,085
Meters
1:02:00.0
Time
2:03.3
Pace
975
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,015 |
| Overall Time | 1:18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1812 |
| Drag Factor | 144 |
July 12, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,085 | 2:03.3 | 187 | 942 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 192 | |||||
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 26 | |
| 13:00.0 | 3,085 | 2:06.4 | 173 | 896 | 22 | |
| r: 5:00 | 866 | |||||
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 25 | |
| 13:00.0 | 3,082 | 2:06.5 | 173 | 894 | 23 | |
| r: 5:00 | 878 | |||||
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 26 | |
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 23 | |
| r: 5:00 | 994 | |||||
| r2,930 |
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Workout Graph
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