Ian Bee 15x1:00/0:10r row
3,901
Meters
15:00.0
Time
1:55.3
Pace
265
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,416 |
| Overall Time | 17:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
June 20, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r515 |