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Ian Bee v300m/1:00r...20 row

6,000

Meters

20:57.8

Time

1:44.8

Pace

460

Calories

Rest Distance3,238
Rest Time20:00.0
Overall Distance9,238
Overall Time40:57.8
Average Watts304
Calories Per Hour1346
Stroke Rate29
Stroke Count968
Drag Factor158

June 03, 2019 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.8 6,000 1:44.8 304 1346 29
1:03.4 300 1:45.6 297 1320 28
r: 1:00 185
1:02.9 300 1:44.8 304 1345 29
r: 1:00 186
1:02.9 300 1:44.8 304 1345 29
r: 1:00 182
1:02.9 300 1:44.8 304 1345 29
r: 1:00 173
1:02.9 300 1:44.8 304 1345 29
r: 1:00 177
1:03.0 300 1:45.0 302 1340 29
r: 1:00 170
1:02.7 300 1:44.5 307 1355 29
r: 1:00 177
1:02.9 300 1:44.8 304 1345 29
r: 1:00 176
1:03.5 300 1:45.8 295 1316 28
r: 1:00 177
1:03.2 300 1:45.3 299 1330 28
r: 1:00 164
1:03.5 300 1:45.8 295 1316 28
r: 1:00 167
1:03.1 300 1:45.1 301 1335 29
r: 1:00 119
1:02.5 300 1:44.1 310 1365 29
r: 1:00 160
1:02.6 300 1:44.3 308 1360 30
r: 1:00 154
1:02.7 300 1:44.5 307 1355 30
r: 1:00 172
1:03.0 300 1:45.0 302 1340 30
r: 1:00 154
1:02.7 300 1:44.5 307 1355 31
r: 1:00 118
1:02.4 300 1:44.0 311 1370 30
r: 1:00 128
1:02.4 300 1:44.0 311 1370 31
r: 1:00 128
1:02.6 300 1:44.3 308 1360 30
r: 1:00 171
r3,238

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Workout Graph

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