Ian Bee v12:00/3:00r...3 row
8,772
Meters
36:00.0
Time
2:03.1
Pace
565
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 28, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,772 | 2:03.1 | 188 | 945 | 23 | |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 23 | |
| r: 3:00 | 546 | |||||
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 23 | |
| r: 3:00 | 536 | |||||
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 23 | |
| r: 3:00 | 572 | |||||
| r1,654 |