Ian Bee v2:00/r...3 row
11,304
Meters
49:00.0
Time
2:10.0
Pace
693
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,304 |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
April 19, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 11,304 | 2:10.0 | 159 | 847 | 21 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 45:00.0 | 10,493 | 2:08.6 | 164 | 865 | 20 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 |