Ian Bee 4000m row
4,000
Meters
16:31.8
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
April 17, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 23 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 23 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 23 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 23 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 1,200 | 2:04.5 | 181 | 924 | 23 |
| 0:49.8 | 1,400 | 2:04.5 | 181 | 924 | 23 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 924 | 23 |
| 0:49.8 | 1,800 | 2:04.5 | 181 | 924 | 23 |
| 0:49.2 | 2,000 | 2:03.0 | 188 | 947 | 23 |
| 0:49.6 | 2,200 | 2:04.0 | 184 | 931 | 24 |
| 0:49.6 | 2,400 | 2:04.0 | 184 | 931 | 22 |
| 0:49.2 | 2,600 | 2:03.0 | 188 | 947 | 24 |
| 0:49.6 | 2,800 | 2:04.0 | 184 | 931 | 22 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 939 | 23 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 939 | 23 |
| 0:49.6 | 3,400 | 2:04.0 | 184 | 931 | 23 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 24 |
| 0:49.4 | 3,800 | 2:03.5 | 186 | 939 | 23 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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