Ian Bee v500m/2:16r...4 row
2,000
Meters
8:00.8
Time
2:00.2
Pace
248
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 9:04.8 |
| Overall Distance | 4,000 |
| Overall Time | 17:05.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
April 16, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 19 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 19 | |
| r: 2:16 | 500 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 20 | |
| r: 2:16 | 500 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | |
| r: 2:16 | 500 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:15 | 500 | |||||
| r2,000 |
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Workout Graph
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