Ian Bee 6000m row
6,000
Meters
24:57.0
Time
2:04.7
Pace
383
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
April 04, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.0 | 6,000 | 2:04.7 | 180 | 920 | 24 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 24 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 24 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 24 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 1,200 | 2:04.5 | 181 | 924 | 24 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 905 | 24 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 916 | 24 |
| 0:50.1 | 1,800 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 916 | 23 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 924 | 24 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 24 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 916 | 23 |
| 0:49.8 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 913 | 24 |
| 0:50.1 | 3,400 | 2:05.2 | 178 | 913 | 23 |
| 0:50.0 | 3,600 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 916 | 24 |
| 0:49.9 | 4,000 | 2:04.7 | 180 | 920 | 24 |
| 0:49.9 | 4,200 | 2:04.7 | 180 | 920 | 24 |
| 0:50.0 | 4,400 | 2:05.0 | 179 | 916 | 23 |
| 0:49.9 | 4,600 | 2:04.7 | 180 | 920 | 23 |
| 0:50.2 | 4,800 | 2:05.5 | 177 | 909 | 24 |
| 0:50.1 | 5,000 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 5,200 | 2:05.0 | 179 | 916 | 23 |
| 0:50.0 | 5,400 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 5,600 | 2:05.0 | 179 | 916 | 24 |
| 0:50.3 | 5,800 | 2:05.7 | 176 | 905 | 24 |
| 0:49.8 | 6,000 | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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