Ian Bee 1500m row
1,500
Meters
7:03.6
Time
2:21.2
Pace
86
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
April 02, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 21 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 17 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 19 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 22 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 21 |
| 0:27.6 | 800 | 2:18.0 | 133 | 758 | 24 |
| 0:27.7 | 900 | 2:18.5 | 132 | 753 | 22 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 21 |
| 0:27.9 | 1,100 | 2:19.5 | 129 | 743 | 24 |
| 0:28.1 | 1,200 | 2:20.5 | 126 | 734 | 21 |
| 0:27.9 | 1,300 | 2:19.5 | 129 | 743 | 24 |
| 0:28.3 | 1,400 | 2:21.5 | 124 | 725 | 21 |
| 0:28.3 | 1,500 | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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