Ian Bee 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
April 01, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 24 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 25 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 24 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 25 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 25 |
| 0:48.8 | 1,200 | 2:02.0 | 193 | 963 | 23 |
| 0:49.1 | 1,400 | 2:02.7 | 189 | 951 | 24 |
| 0:49.3 | 1,600 | 2:03.2 | 187 | 943 | 23 |
| 0:48.9 | 1,800 | 2:02.2 | 192 | 959 | 22 |
| 0:49.0 | 2,000 | 2:02.5 | 190 | 955 | 23 |
| 0:49.5 | 2,200 | 2:03.7 | 185 | 935 | 24 |
| 0:49.5 | 2,400 | 2:03.7 | 185 | 935 | 24 |
| 0:49.6 | 2,600 | 2:04.0 | 184 | 931 | 23 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 935 | 24 |
| 0:49.6 | 3,000 | 2:04.0 | 184 | 931 | 24 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 939 | 24 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 935 | 23 |
| 0:49.6 | 3,600 | 2:04.0 | 184 | 931 | 24 |
| 0:49.7 | 3,800 | 2:04.2 | 182 | 927 | 23 |
| 0:49.7 | 4,000 | 2:04.2 | 182 | 927 | 23 |
| 0:49.4 | 4,200 | 2:03.5 | 186 | 939 | 23 |
| 0:49.6 | 4,400 | 2:04.0 | 184 | 931 | 24 |
| 0:49.8 | 4,600 | 2:04.5 | 181 | 924 | 23 |
| 0:49.5 | 4,800 | 2:03.7 | 185 | 935 | 24 |
| 0:49.5 | 5,000 | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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