Ian Bee v666m/1:30r...8 row
3,996
Meters
15:28.4
Time
1:56.1
Pace
272
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 27:28.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
March 15, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,996 | 1:56.1 | 223 | 1068 | 26 | |
| 2:37.3 | 666 | 1:58.0 | 213 | 1031 | 26 | |
| r: 1:30 | 291 | |||||
| 1:16.5 | 333 | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:30 | 274 | |||||
| 2:36.1 | 666 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:30 | 293 | |||||
| 1:16.3 | 333 | 1:54.5 | 233 | 1101 | 27 | |
| r: 1:30 | 289 | |||||
| 2:36.6 | 666 | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:30 | 293 | |||||
| 1:16.1 | 333 | 1:54.2 | 235 | 1107 | 26 | |
| r: 1:30 | 290 | |||||
| 2:34.6 | 666 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:30 | 287 | |||||
| 1:14.9 | 333 | 1:52.4 | 246 | 1146 | 27 | |
| r: 1:30 | 288 | |||||
| r2,305 |