Ian Bee v4:00/0:30r...5 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
311
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,892 |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 128 |
February 19, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 23 | 139 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 0:30 | 17 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 121 | |
| r: 0:30 | 19 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 143 | |
| r: 0:30 | 14 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 139 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | 165 | |
| r: 0:30 | 22 | ||||||
| r90 |
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Workout Graph
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