Ian Bee 3x11:00/2:40r row
8,358
Meters
33:00.0
Time
1:58.4
Pace
633
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 41:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
February 19, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,358 | 1:58.4 | 211 | 1024 | 23 | |
| 11:00.0 | 2,787 | 1:58.4 | 211 | 1025 | 24 | |
| 11:00.0 | 2,784 | 1:58.5 | 210 | 1023 | 24 | |
| 11:00.0 | 2,786 | 1:58.4 | 211 | 1024 | 23 | |
| r1,532 |
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Workout Graph
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